BEAUTÉ

OUR SKIN’S FAVORITE FOODS!

July 20, 2023 Emeline VIQUERAT Temps de lecture : 3 min.

Our energy, well-being and external beauty are determined by what we consume. Indeed, the foods we eat on a daily basis play a crucial role in the radiance, purity and hydration of our skin. Adopting In & Out beauty is a combination of what we eat and the care adapted to our needs. It is therefore essential to nourish our skin from the inside so that it shows on the outside, by adopting a balanced diet and including certain foods.

Citrus fruits for optimal hydration:

Citrus fruits, such as oranges, lemons, and grapefruits, are rich in vitamin C and antioxidants. These nutrients help maintain skin hydration by promoting the production of collagen, a protein that maintains the structure of the skin. Additionally, citrus fruits are also a great source of water, which contributes to the overall hydration of our body.

Avocados for nourished skin:

Avocados are famous for their skin benefits. They are rich in monounsaturated fats that help nourish the skin and keep it supple and hydrated. Additionally, avocados contain vitamins E and C, which are powerful antioxidants, protecting the skin from free radical damage. You can enjoy the benefits of avocados by adding them to your salads, spreading them on whole grain bread or even making a delicious homemade guacamole.

Berries for glowing skin:

Berries, such as strawberries, blueberries, goji berries, cranberries, and raspberries, are rich in antioxidants, vitamin C, and fiber. The antioxidants in berries help protect the skin from free radical damage, while vitamin C promotes collagen production to keep skin firm and elastic. Berries are also low in calories, making them a great healthy snack option for glowing skin.

Leafy Greens for Healthy Skin:

Leafy greens like spinach, kale, and arugula are rich in vitamins, minerals, and antioxidants that are essential for healthy skin. They also contain a good amount of water, which helps hydrate the skin from the inside out. Leafy greens are also rich in vitamin K, which helps reduce dark circles and redness, giving your skin a fresher, more radiant appearance.

Nuts and Seeds for Radiant Skin:

Nuts and seeds, like almonds, Brazil nuts, flaxseeds, and chia seeds, are rich in omega-3 fatty acids and vitamin E. These nutrients help maintain skin elasticity, reduce inflammation, and promote radiant skin. You can add them to smoothies, sprinkle them on salads, or munch on them on their own as a snack.

However, our current diet does not always meet our nutritional needs. This is why nutricosmetics plays an important role because food supplements help improve and increase the effectiveness of skin care by filling deficiencies that cannot be obtained through diet or cosmetic products. In addition, they allow active substances such as vitamins and minerals to be gradually released throughout the body.

Here are the Lashilé Beauty food supplements in the form of Gummies and Shots specially designed to promote beautiful skin: