The drop in temperatures weakens our immune systems, have you felt it? In case of change of season, fatigue, period of stress, our immune system weakens... It is therefore very important to strengthen and boost it.
GOOD NEWS, THE FIRST STEP TAKES PLACE ON THE PLATE!
Here are the foods to favor to strengthen your immune defenses: seafood, spices, green tea, carrots, olive oil, yogurts, fish (especially herring and oysters), egg yolk, honey and citrus fruits.
Oranges, lemons, grapefruits and pomegranates for their reservoir of vitamins A, B and C, essential for supporting the immune system, and antioxidants. They help improve the microbial destruction power of white blood cells and also participate in cell destruction and the elimination of exhausted white blood cells.
SECOND TIP, LISTEN TO YOUR BODY & TAKE CARE OF IT
To begin with, we practice regular physical activity, this will help protect you from infections, especially respiratory infections. We try to get enough sleep, at least 7 hours a night to avoid weakening our immune system and reducing our white blood cells.
Last tip to give your body a super boost: stock up on vitamins with our Good Immunity formula. Composed of Echinacea, Acerola, Zinc, Vitamin C, it helps you reduce winter fatigue and support your immune system thanks to vitamin B9, B12, C and D 💪
To start urgently for a winter in top shape 🍊
Discover the Immunity Range HERE
Boost the immune system - 1 month
Boost the immune system - 1 month
Boost immune defenses
Immune defense and detoxification of the body